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See why BFT Upper Hutt is Different. Better.
BFT UPPER HUTT
Different. Better
GLOBAL ACCESS. TRAIN AT 260+ STUDIOS
PERSONAL TRAINING IN A GROUP SETTING
A UNIQUE COMMUNITY ENVIRONMENT
At BFT Upper Hutt we use science and technology to drive positive outcomes – at all fitness levels.
We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50 minute training sessions that are overseen by highly accredited coaches in a dynamic group environment. High levels of visual content showcasing our programs are shown on multiple digital displays throughout the studio and allow our coaches to spend more time concentrating on our members!
WHAT SETS US APART
Comprehensive tracking
Proven elite, high performance group training
Massive variety of 50 minute programs
Progression–based programs
Personal training in a group setting
No contracts
Global access
A unique community environment
OUR LOCATION
151 Main Street
Upper Hutt, Wellington 5018
Mon & Tue & Wed & Thu: 5am-7:30pm
Fri: 5am-6:30pm
Sat: 6am-10am
Sun: Closed
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WHAT MEMBERS ARE SAYING ABOUT BFT GLOBALLY
INNOVATIVE, PROGRESSIVE AND RESULTS-DRIVEN PROGRAMS
A crowd favourite where you get the best of both worlds - high-intensity cardio mixed with strength training. Build lean muscle and increase your aerobic capacity within the same session. Shred is the ultimate class to get bang for buck.
Bring out your inner beast with a fusion of a number of martial arts disciplines including partner- work, bag work and some extra conditioning. An action-packed session where you can let off steam, while reaping the rewards. This session is for all levels of experience, with our coaches are there to show you the ropes!
A session where you can express your strength through explosive movements. You will activate your fast twitch muscle fibres as you move through heavy lifts, plyometric and complex movements as you work at lightning speed.
A foundation session for all of our BFT programs! Not only do these sessions build overall strength through our compound lifts, but they are also designed to build lean muscle and injury proof our bodies. Increase your lifting capacity as you learn to move with good form.
It does what it says.. gets you stronger for longer! Yes, it's a resistance class but your heart rate will be high as we combine both cardio and strength exercises utilising similar muscle groups to build your endurance.
A whole body workout that keeps you in balance by targeting all muscle groups in one session. Work through full ranges of motion as you improve mobility, stability and ability through a range of uni-lateral and anti-rotational movements. Don't be fooled, this is no easy session! A vital program to get you moving more efficiently so you can maximise your performance across all our other programs.
This session is all about YOU! A cardio session laser focused on you, where each individual follows specifically prescribed heart rate zones to reach for work and recovery periods. This program will take your fitness to the next level (if you stick to the program!) You will keep moving at a lower intensity through the recovery periods to bring your heart rate down to the recommended target zone, before cranking it back up. A session designed to better understand where your physical limits lie and how quickly your body can recover from intense work periods, regardless of your fitness level and conditioning.
Summit has longer duration efforts specifically designed to target your Aerobic energy system. A session aimed at improving your aerobic capacity to help you recover quicker in the short, high-intensity efforts you'll encounter across our other programs. If you think you worked hard in our Cardio HIIT, you better brace yourself for this!
A high volume resistance program giving you the ultimate pump through isolation exercises. Targeting either upper or lower body muscle groups, this is a great session that keeps your metabolism high for up to 36hours post training.
A full body You Go, I Go sweat fest where you will work through metabolic complexes and resistance exercises. Targeting the aerobic system through both short and long duration efforts will have your metabolism running on all 8 cylinders.
High Intensity Resistance Training. Three different styles of training in the one session - EMOM, AMRAP & You Go, I Go. A session designed to complement and reinforce the movement patterns of our Strength programs.
Hypertrophy-style training with form at function at the forefront! Expect unilateral movements, lateral movements and a slight twist on most of the conventional strength exercises we do. A session where almost every exercise will challenge your prime movers, your stabilisers and your core. Hyper will alternate between upper and lower body focus for the ultimate well-rounded resistance program.
A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible for short bursts. Attack each short work period with everything you have and this program will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will maximise the EPOC effect where your body continues to burn calories post-workout for up to 36 hours.
Experience the ultimate high-energy session where teamwork is key! An equal parts synergy and performance session, CrewFit will have you sweating it out with your fellow teammates as you work to improve endurance and efficiency across all energy systems through high-intensity cardio conditioning.